Op. Dr. Kayhan Turan

Op. Dr. Kayhan Turan - Yoganın yaşamımızda önemli 4 faydası

4 amazing health benefits of yoga

4 amazing health benefits of yoga

A lot of our patients come to us for general health and wellness advice. Yoga is one technique that we never tire of recommending. Practicing yoga can help improve both the physical and mental health. While many people consider yoga as a fitness exercise, the reality is that it is a comprehensive natural healing program.
Western sciences are starting to offer evidence about the benefits of yoga.

A study at the University of Utah had found that yoga practitioners were found to have a high level of pain tolerance. Another paper published in Complementary Therapies in Clinical Practice had found that participating in yoga for two months helped reduced anxiety disorders in women.
Here are some other amazing benefits of practicing yoga that compel us to recommend the natural healing technique to our patients.

1. Prevent Back Problems
Most of us are bound to a 9-to-5 desk job. The lack of movement makes our spine stiff due to which they lose the elasticity. This results in painful sensations in the backbone. Yoga techniques such as forward bends, backbends, and twists help keep the spine disks supple and agile. They gently strengthen the back muscles that protect the spine. People with lower back pain can especially benefit from gentle yoga exercises.

2. Improved Heart Health
Yoga can also help lower the cholesterol levels. Regular yoga practice can lower the bad (LDL) cholesterol and increase the good (HDL) cholesterol. It can also lower the adrenaline and cortisol levels and promote weight loss. This can decrease the risk of heart complications including sudden cardiac arrest, heart attack, and stroke.

3. Overcome Sleep Problems
If you are suffering from sleep problems, you can benefit from practicing yoga. Restorative asana, pratyahara, yoga nidra, savasana, and pranayama are meditative techniques that work wonders on the nervous system. You can calm the nerves and get relief from stress by practicing yoga. Regular yoga practice will make you overcome sleep problems, and enjoy a good night sleep.

4. Improved Immune System
Yoga can also improve your immune system. Practicing pranayama and asana have a beneficial effect on the immune function. It helps the body boost antibody levels in response to a disease, and lower it when mitigating aggressive immune function such as psoriasis.

 

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